BJJ Lesson 31: Frame and Hip Escape From Mount - Fundamentals Of Escaping скачать в хорошем качестве

BJJ Lesson 31: Frame and Hip Escape From Mount - Fundamentals Of Escaping

The frame and hip escape is a classic escape in BJJ that is also taught horribly most of the time. 1) If you don't effectively frame then your opponent will follow you. 2) If you attempt to push them away with your upper body you'll fail. 3) If you don't lift your hips off the mat you'll never get past their leg. While it's different than what you've seen before, the partial inversion is critical to have success using this escape. Frame and Hip Escape Intro and How To Mount Properly When Drilling: (00:00) Turning Hips/Partial Inversion Revisited: (01:00) Hip Escaping: (02:38) Re-Establishing Guard: (04:55) When The Knee Your Facing Lifts Off The Ground: (08:52) ** WANT MORE? ** Join hundreds of other BJJ athletes in our online academy led by BJJ Black Belt, Rob Biernacki. Access Rob’s constantly evolving concepts from beginner to advanced, personalized Q&A, and much more. Click here for the details – https://go.bjjconcepts.net/ytlink Use code "immunity" for a free week to try and 15% off after. Check out my Mantis Guard course, or my course for Health Care professionals (self defense and control strategies) at - https://courses.rvvbjj.ca