Yoga for Flexibility with Mira | Yoga for Children | Yoga for Health | Kpop Demon Hunter Yoga скачать в хорошем качестве

Yoga for Flexibility with Mira | Yoga for Children | Yoga for Health | Kpop Demon Hunter Yoga

Yoga for Flexibility with Mira | Yoga for Children | Yoga for Health | Kpop Demon Hunter Yoga This practice offers a gentle and grounding journey through strength, mobility, and mindful stretching. With a balance of standing, seated, kneeling, and reclined postures, the sequence supports joint health, muscular release, and steady presence. The movements invite awareness into the hips, legs, spine, shoulders, and neck, helping the body feel both stable and spacious while calming the mind. This practice helps to cultivate: 🌿 Mobility and functional flexibility ⚖️ Balance, stability, and body awareness 🫁 Breath connection and mindful movement 🌙 Relaxation and nervous system ease Move with patience, stay connected to your breath, and allow each posture to support ease and openness in the body. Postures practiced in this sequence: 🐎 Skandasana Pose – Skandasana 🤍 Standing Cross-Body Stretch – Hasta Utthita Cross 🌾 Seated Wide-Legged Forward Bend – Upavistha Konasana 🌈 Kneeling Backbend Arms Up – Laghu Vajrasana Prep ⚖️ Standing Balance Knee Lift – Utthita Eka Pada Sthiti 🫧 Seated Neck Stretch Pose – Greeva Sukhasana 🌱 Standing Hamstring Stretch – Ardha Hanumanasana Standing 🌸 Kneeling Quad Stretch – Supta Vajrasana Prep 💛 Seated Chest Expansion – Sukhasana Chest Opener 🦶 Standing Calf Stretch – Padanguli Stretch 🌬️ Reclined Spinal Lengthening Pose – Supta Tadasana 🌙 Kneeling Side Bend Pose – Parsva Vajrasana 🔄 Standing Shoulder Rolls Pose – Skandha Chakra 🌾 Seated Forward Reach Pose – Dandasana Reach ✋ Kneeling Wrist Stretch Pose – Manibandha Asana 🌿 Standing Inner Thigh Stretch – Utthita Hasta Pada Stretch 🌙 Supine Knee Drop Stretch – Supta Pada Drop 🤍 Seated Relaxed Stillness Pose – Sukha Sthiti As the practice comes to a close, allow the breath to soften and the body to settle. Carry this sense of ease, openness, and steady grounding with you beyond the practice, supporting balance and well-being throughout your day.