Episode 11 | Why Being Seen & Heard Matters: Authenticity, Emotions, & True Connection скачать в хорошем качестве

Episode 11 | Why Being Seen & Heard Matters: Authenticity, Emotions, & True Connection

We're all desperate to be seen and heard, but most of us are going about it completely wrong. We talk louder, explain more, polish our message, and somehow still don't land. What if the problem isn't that people aren't listening, but that we're speaking from the wrong place entirely? In this episode, I explore the uncomfortable truth about why performing never gets us the connection we crave, and what happens when unexpressed emotions get trapped in our bodies. Through raw personal stories, including a brutal caregiving day with my 91-year-old mother, I reveal why authenticity is a practice that requires honest feedback from people we trust, and not a mindset shift. Key Timestamps: [00:00:00] Introduction. [00:02:48] Connection is forged through presence. [00:03:31] The surface self vs. the grounded self. [00:04:28] Authenticity as a practice. [00:06:18] Emotion is energy. [00:12:10] Being seen and being heard. Memorable Quotes: "Being seen and heard is a basic human need, not a luxury, not an ego thing. It's a need." [00:03:17] – Susan Houston "If you're trying to grow without true, honest feedback from people that you can trust, you're not evolving. You are rehearsing your blind spots." [00:05:32] – Susan Houston Join our Weekly Wisdom on my website: www.thesusanhouston.com Listen to the episode with Faith Rumer through these platforms: Spotify – https://open.spotify.com/episode/3tyu... Apple – https://podcasts.apple.com/us/podcast... YouTube –    • Episode 10 | Your Authentic Voice is Your ...   Connect with Susan Houston: Instagram:   / susanhouston.kienitz   Facebook:   / susanhouston.kienitz   Produced by Evolved Podcasting: https://www.evolvedpodcasting.com