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What Happens When You Ignore Your Emotions

This video explores the psychology of emotional suppression, examining how consistently ignoring your feelings affects your brain, body, mental health, and relationships. Many people who suppress their emotions struggle with chronic stress, physical health issues, anxiety, depression, emotional outbursts, relationship disconnect, and emotional numbness. In this video, we break down the psychological and physiological consequences of emotional avoidance, why it happens, and how healing begins when you learn to listen to your feelings instead of silencing them.