10 Ways To Heal From Emotional Triggers скачать в хорошем качестве

10 Ways To Heal From Emotional Triggers

Do you recognize when you have been emotionally triggered? What triggers you and why do you respond the way you do? And, what do you do to cope and heal after being emotionally triggered? I answer those questions from a therapeutic standpoint in this video. This is the second video in a two part series on: 10 ways to Heal from Emotional Triggers and Trauma. If you missed Part 1 - Emotional Triggers and Trauma, you can watch it here:    • Emotional Triggers and Trauma   Most people are aware of being emotionally triggered if they have a significantly painful, angry, anxious or depressed reaction to something, someone or a certain situation. In part one, I define 9 common emotional triggers. In Part two, I explain what I teach in therapy and what helps to calm us after being triggered. Once you can identify your emotional triggers, and possibly have some awareness of your reaction being linked to past trauma, you can begin the process of coping and healing. In the video, I referenced a playlist on Relaxation that includes Square Breathing and other methods of relaxation. You can find those videos here:    • Relaxation & Stress Reduction Playlist   #PaigePradko, #Emotionaltriggers, #HealingTrauma, #emotionalabuse, #triggered, #emotionallytriggered, #PTSD, #trauma, #ptsdemotionaltriggers, #traumahealing, #traumatriggers, #traumatized, #copewithtriggers, #copewithtrauma, #healingptsd Please feel free to follow me at the social media sites below:   / paigepradkocounseling     / paige.pradko.therapy     / paigepradko   https://www.paigepradko.com/ Please comment below and feel free to ask me any questions. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education. Until next time...I will see you in session, Paige Music: Epidemicsounds.com Clear Western Sky by Chaxti Halcyon Daydream (Theta Drone L108Hz R113Hz) by Ookean Edited by Amy at Twin Suns Studio LLC