How to Do a Somersault | Gymnastics скачать в хорошем качестве

How to Do a Somersault | Gymnastics

Full Playlist:    • How to Do Gymnastics   - - Perfect Products to Get You Tumbling: Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength: http://amzn.to/1FL4qxx Tumbling Exercise Folding Mat with Hook and Loop Fasteners: http://amzn.to/1NBuD9K Norbert's Gymnastics Mini Bar: http://amzn.to/1Lfb84O GSC Gym Chalk: http://amzn.to/1KdGRiA Folding and Non-Folding Incline Cheese Wedge Tumbling Mat: http://amzn.to/1JaAXwT Streamer Twirling Dazzler Ribbon with Stick Rod Baton: http://amzn.to/1Lwzhje Watch more How to Do Gymnastics videos: http://www.howcast.com/videos/498980-... In basic gymnastics there are certain skills you need to achieve in order to build your level up and achieve bigger gymnastics. One of them would be the forward roll. The forward roll is your very beginner, pre-school to girls beginner gymnastics. It does simulate however, later in gymnastics a front tuck or front sault on the floor, which is also known as your front flip. In order to do this you need to be able to have a little bit of roundness in your back, your hands again start on the floor, your chin would go down onto your stomach and you would kind of lean forward, making sure you don't lift your head up. Okay? As you roll over you're going to hug your knees, put your feet flat on the floor, stand back up. It's very important that you don't turn your shoulder, you want to make sure that you lean over top of your hands evenly, keeping your head down and kind of lifting your hips over your head. It's not necessary to jump at all; this might cause you to jump and hit your back or maybe even fall on your head. So please do not jump when you do this. It's a very simple, nice, fluent roll onto your feet.