Guided Meditation 10 Minutes for Anxiety | Calm Your Mind & Fall Asleep скачать в хорошем качестве

Guided Meditation 10 Minutes for Anxiety | Calm Your Mind & Fall Asleep

Guided meditation 10 minutes for anxiety, designed to calm your nervous system, quiet racing thoughts, and help you relax deeply before sleep. This gentle, trauma-informed meditation uses slow breathing, soothing imagery, and calming 432 Hz background music to help your body feel safe and supported. If anxiety keeps you awake at night, this practice is meant to guide you out of overthinking and into rest—without forcing sleep. You don’t need to “do” anything during this meditation. Simply listen, breathe, and allow your body to unwind at its own pace. This guided meditation is helpful for: • Anxiety and overthinking at night • Stress and mental exhaustion • Difficulty falling asleep • Calming the nervous system • Deep relaxation and emotional safety 🎧 Best experienced with headphones 🌙 Suitable for bedtime or whenever anxiety feels overwhelming If this meditation helps you, consider subscribing so you can return whenever you need rest.