S02E09: Fatty Liver Disease - How Can Your Diet Help? скачать в хорошем качестве

S02E09: Fatty Liver Disease - How Can Your Diet Help?

Did you know that about 1 in 4 people have fatty liver disease globally, making it the leading cause of chronic liver disease worldwide? Within Singapore alone, 40% of adults have been reportedly diagnosed. In this episode Andy De Santis, dietitian and published author, tackles our questions and concerns on this silent epidemic, and provides us with the right dietary tools to prevent and manage fatty liver disease. Learn why you should get an early diagnosis for immediate prevention, how alcohol isn’t the sole cause for a fatty liver, which “high ROI” supplements to take, and how gut health is linked with the condition – who would’ve thought! Discover the key dietary strategies and lifestyle habits to invest in to improve liver health. Remember: our liver is an incredible organ. It can repair and even regenerate itself after damage, with a well-managed treatment plan! Be friends with Andy De Santis:   / andytherd     / andytherd   https://andytherd.com/ Check out the first 2 chapters of Andy’s book on Fatty Liver FOR FREE - https://www.fatty-liver-masterclass.c... Be friends with Charlotte Mei:   / thecharlottemei     / thecharlottemei      • Podcast: In A Bite     / charlottemei   For the complete show notes and transcript, visit http://thecharlottemei.com/podcast Enjoy this podcast? Don’t forget to rate the show! 00:00:00 Intro 00:02:23 Andy De Santis' journey into dietetics 00:06:33 Andy De Santis' focus on fatty liver disease (FLD) 00:10:26 Causes and symptoms of fatty liver disease 00:16:19 Risk factors and disparities in fatty liver disease 00:18:45 Dietary strategies for fatty liver disease 00:21:08 Mediterranean diet, its components and their benefits for FLD 00:25:27 Supplements for fatty liver management 00:32:54 Other dietary recommendations and lifestyle changes 00:40:34 Intermittent fasting while managing fatty liver disease 00:43:23 Answering IG questions about Fatty Liver 00:50:13 Andy's Kale Obsession 00:53:10 Andy’s nostalgic dish & why he can’t eat cheese 00:55:02 Outro