Swimming After 60? One Breathing Mistake May Raise Your Blood Pressure – Most Don’t Realize It! скачать в хорошем качестве

Swimming After 60? One Breathing Mistake May Raise Your Blood Pressure – Most Don’t Realize It!

Swimming After 60? This One Breathing Mistake Could Be Raising Your Blood Pressure | Most People Don’t Know After age 60, swimming is often seen as one of the safest and healthiest forms of exercise. But what many people don’t realize is this: how you breathe while swimming matters just as much as the movement itself. If you’ve ever felt tired, lightheaded, or noticed your blood pressure fluctuating even though you swim regularly, this video is for you. We’re not talking about swimming faster or longer — we’re talking about breathing more gently, more consciously, and in a way that supports your heart. In this video, we explore why improper breathing can quietly raise blood pressure, common mistakes older adults make in the pool, and how slow, steady breathing can help calm the nervous system. This is not a lesson about athletic performance — it’s a conversation about listening to your body and swimming in a way that truly supports health after 60. #SwimmingAfter60 #SeniorHealthTips #BreatheRight