MMA Wall Wrestling SINGLES DOUBLES BODY LOCKS скачать в хорошем качестве

MMA Wall Wrestling SINGLES DOUBLES BODY LOCKS

In MMA, the wall can be your best friend or your worst enemy. Here we're looking to use the wall to close the distance and gain entry to our opponent and get our hands connected around them. The 3 main options this video looks at are 1. Double Leg 2. Single Leg Trip 3. Bodylock Trip The main detail to take away from this is getting your hands connected around your opponent when attempting a takedown. After the takedown is completed we aim to establish a top control that prevents our opponents from being able to bounce straight back up to their feet. As with much of the MMA world we've been heavily influenced in this area by American Top Team along with athletes like Khabib Nurmagomedov and Georges St Pierre. Please SUBSCRIBE to the channel and follow us on instagram @deanreillymma @griphouse