I had no idea healing would be so hard скачать в хорошем качестве

I had no idea healing would be so hard

I used to think that healing would feel like whooshing down a waterslide, but it’s much more like hiking through sawtooth mountains, with ups and downs that can feel like going backward and forward. Be excessively gentle with yourself along the way.🌿 🌿🌿🌿 I’m Sarah Jackson… • I coach, write & teach at www.sarahjacksoncoaching.com • I share tools and resources that help people release stored trauma, rewire their brains, and step into soulful rest. • If you want help, you can... Sign up for one of my live, virtual classes here: www.sarahjacksoncoaching.com/class Learn more about my membership here: www.sarahjacksoncoaching.com/membership Or get my free resource on how to process painful emotions in small doses so you don’t overwhelm your nervous system: www.sarahjacksoncoaching.com/resources #mentalhealth #neuroplasticity #brainretraining #griefsupport #ptsd #dnrs #regulation #nervoussystem #health #vagusnerve #traumarecovery #traumainformed #anxietyhelp #depressionhelp #somatichealing #stressrelief #emotions #nervoussystemhealing #healing