Proof you need Healthy Fats скачать в хорошем качестве

Proof you need Healthy Fats

Low fat food and diets have become extremely popular because people think fat makes them fat and that fats and oils are bad. There is a HUGE difference between healthy dietary fats and unhealthy ultra-processed fats prevalent in most modern food, which yes, can and do make you fat and unhealthy. But it may come as a shock to many that healthy fats and oils can actually make you LOSE weight. Eating healthy fats does not lead to weight gain, belly fat, heart disease, high cholesterol, inflammation etc. In fact it does the opposite and helps HEAL those conditions. So one type of fat kills while the other heals. Knowing the difference is the difference between life and death. if you don't want gallstones or having your gallbladder removed, or dealing with diabetes and heart disease, high blood pressure, inflammation, gout, thyroid and liver conditions and all other manner of issues, watch this video. We NEED healthy fats for hormones, brain function and fat soluble vitamins to absorb. But people are afraid to eat healthy fats and oils because they think it will make them fat. In fact the opposite is usually the case! How is this possible? High fat foods like nuts, seeds, avocados, coconut oil and olive oil are high calorie foods! Here's where the wonder of foods from nature comes into play as compared to unhealthy refined fats and oils used in almost all packaged foods and restaurants. If you're tired of being overweight, tired and inflammation, then switch your unhealthy fats and oils for healthy ones and watch what happens! You may be outright shocked by the results! Bad fats can make you fat and cause belly fat and inflammation, but healthy fats can reverse many conditions and even help with weight loss. Examples of healthy vegan plant based fats are avocados, coconuts, olive oil, pine nuts, pumpkin seeds, durian fruit, olives, algae, purslane and sea buckthorn which contain high levels of omega 3 plus 6,7,9 EFA oils. Peanut butter is wonderfully healthy and eating it will not necessarily cause weight gain. We need healthy fats for proper brain function and nervous system development, creating hormones like testosterone which creates muscle and burns fat, and healthy fats are needed for the body to absorb and utilize fat soluble vitamins. Fats and oils do not make you fat if you eat the right ones and eat them responsibly. Enjoy this video! Our health channel is full of fun, educational videos Heal Yourself 101 book- http://www.healyourself101.com The ebook version is a free download if you don't want the paperback Best herbal vitamin C in the world- http://www.markusvitaminc.com the Liver formula https://www.markusproducts.com/shop/s... Kidney formula: KidneyFormula.com Our cookbook on morning shows all across the country    • A Revolutionary Way of Eating, Raw Vegan D...   Check out our raw vegan cookbook https//www.healthycookbook.com Our life-changing health products https//www.markusproducts.com Be sure to read the bestseller "The Prosperity Secret" www.prosperitysecret.com and the pocketbook "Instructions for a New life" www.newlifebook.comhttp://www.thehealthylife.com Check out our raw vegan cookbook https//www.healthycookbook.com Our life-changing health products https//www.markusproducts.com Cara's Instagram https//www.instagram.com/iamcarabrotman Markus and Cara's Instagram:   / markusandcara   About Markus Rothkranz    • Who am I   Celebrities that ate at Cara Brotman's Raw Vegan Restaurant    • Celebrities that ate at Cara Brotman's Raw...   the Photography Channel MarkusPix on Youtube    / markuspix