Constipation: causes and home remedies | How to overcome constipation скачать в хорошем качестве

Constipation: causes and home remedies | How to overcome constipation

Constipation is known as "Ummal Amraaz" means mother of all diseases. It is a very common feature. A part of the food we eat is passed through digestive system and passed out as stool. There are many reasons which cause constipation. These include less drining water, lack of dietary fibre in food, IBS, liver damage, poor lifestyle of oversitting and lack of exercise, some medicines, slow intestinal movements. Fibre is one of the most important remedy. Increase fibre uptake. The good sources of fibre include salad, vegetables, fruits, pulses and many herbs. Top fiber rich foods include Pear, apple, guava, strawberries, banana, papaya, citrus while among cereals barley and oat have more fibre than wheat. While among seeds chia seed has maximum fibre. #constipation #obesity #dietaryfiber #pear #apple #psylliumhusk #homeremedies