35 Min Full Body CIRCUITS with Dumbbells (Strength Training) | FULL BODY Series 15 скачать в хорошем качестве

35 Min Full Body CIRCUITS with Dumbbells (Strength Training) | FULL BODY Series 15

This 35 minute full body dumbbell circuit workout combines strength and fat burning moves to challenge your entire body. The circuit format keeps your heart rate up while targeting every major muscle group, giving you an efficient and effective session. It’s perfect for at home or gym training, as this workout will leave you feeling strong, energized, and accomplished. Grab your dumbbells and push through every circuit for a full body burn that works. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 36 minutes 🏋️ Equipment: Set of dumbbells and a mat ⏱️ Intervals: 40s work, 20s rest 00:00 35 minute full body dumbbell circuit workout Workout // 40s work, 20s rest 00:25 Jumping Jacks 00:55 Side to Side Squats 01:25 Inchworm Push Up 01:55 Bird Dog 02:25 Swimmer 02:55 Mountain Climbers 03:25 Squats 03:55 Run in Place 04:45 Arnold Press 05:45 High Squat 06:45 Bent Over Row 07:45 Chest Press 08:45 Romanian Deadlift 09:45 Hammer-Grip Shoulder Press 10:45 Reverse Lunges 11:45 Bent Over Supinated Row 12:45 Dumbbell Flyes 13:45 Sumo Deadlift 14:45 Arnold Press 15:45 High Squat 16:45 Bent Over Row 17:45 Chest Press 18:45 Romanian Deadlift 19:45 Hammer-Grip Shoulder Press 20:45 Reverse Lunges 21:45 Bent Over Supinated Row 22:45 Dumbbell Flyes 23:45 Sumo Deadlift 24:45 RDL to Bent Over Row (Pronated Grip) 25:45 Renegade Row 26:45 Suitcase Squat to Hammer Curl 27:45 Diamond Press to Pullover 28:45 Squat to Press 29:45 RDL to Bent Over Row (Pronated Grip) 30:45 Renegade Row 31:45 Suitcase Squat to Hammer Curl 32:45 Diamond Press to Pullover 33:45 Squat to Press 34:45 Uneven Squat R (Partial) 35:05 B-Stance RDL R (Partial) 35:25 Push Press R 35:45 Uneven Squat L (Partial) 36:05 B-Stance RDL L (Partial) 36:25 Push Press L DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated