35 Min Full Body CIRCUITS with Dumbbells (Strength Training) | FULL BODY Series 15 скачать в хорошем качестве

35 Min Full Body CIRCUITS with Dumbbells (Strength Training) | FULL BODY Series 15

Loved the 6 Week Shred series? Your next chapter is here! VIP access is NOW OPEN for the all new 30 Day Summer Shred: The Afterburn → Get on the VIP waitlist now → https://shred.tiffxdan.com/register Ready to build serious strength and muscle at home? The 8 Week Stronger Program is available now—progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://www.solin.stream/tiffxdan/pro.... This 35 minute full body circuits dumbbell workout is designed to keep your heart rate elevated and your muscles engaged by utilizing a circuit style format. * * * 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan * * * You'll perform two circuits, each targeting different muscle groups. Work through each exercise for 40 seconds, followed by a 20 second rest, before moving on to the next exercise. Complete each circuit twice for a total of four rounds. The workout ends with a finisher that focuses on unilateral exercises to challenge your balance and stability. Get ready to push yourself, maintain proper form, and feel the burn in this intense, full body dumbbell circuit workout! *SCROLL FOR WORKOUT DETAILS* * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * *WORKOUT DETAILS* ⏱️ Duration: 36 minutes 🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 & 50 lb dumbbells; Tiff is using 10 lb dumbbells. ⏱️ Intervals: 40/20 Sec Rest 🔥 Finisher: 20/20/20/20/20/20 🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins) Exercises for this Full Body CIRCUITS Dumbbell Workout Warm Up // 30x8 (4 mins) Jumping Jacks Side to Side Squats Inchworm Push Up Bird Dog Swimmer Mountain Climbers Squats Run in Place Workout // 40/20 (32 mins) Arnold Press High Squat Bent Over Row Chest Press Romanian Deadlift Hammer-Grip Shoulder Press Reverse Lunges Bent Over Supinated Row Dumbbell Flyes Sumo Deadlift REPEAT RDL to Bent Over Row (Pronated Grip) Renegade Row Suitcase Squat to Hammer Curl Diamond Press to Pullover Squat to Press REPEAT Finisher // 20 sec ea Uneven Squat R (Partial) B-Stance RDL R (Partial) Push Press R Uneven Squat L (Partial) B-Stance RDL L (Partial) Push Press L Cool Down & Stretch (4 mins) * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!