What I Eat In A Week To GLOW UP for Back To School (NO DIETING) | + all my workouts! скачать в хорошем качестве

What I Eat In A Week To GLOW UP for Back To School (NO DIETING) | + all my workouts!

remember: you are all beautiful :) DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave. Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that. Love you guys. I'm so proud of you. We got this. Linda My week of workouts: Day 1: lilly butt -    • TONED BUTT and SLIM LEGS | 45 min Home Wor...   Day 2: lilly full body -    • FULL BODY TONE & SCULPT (pilates & weights...   Day 3: had a little rest :) Day 4: Heather Robertson HIIT no repeat -    • Week 12 Day 5 //Epic HIIT Workout! NO REPE...   Day 5 HOLLY DOLKE: Vid 1:    • INTENSE Fat Loss Cardio Circuit - 10 Mins ...   Vid 2:   • Hips, Butt and Thighs Workout - That Works...   Vid 4:    • INTENSE FLAT STOMACH WORKOUT - 8 Minutes   Day 6: rest! Day 7: CAROLINE GIRVAN 30 min HIIT no repeat -    • 30 Min Full Body HIIT WORKOUT at Home | No...   Day 8: rest! All fam jam workouts: Chloe ting 2 week summer shred ;) Instagram: @lindasunyt Granola recipe: https://joyfoodsunshine.com/healthy-p... favourite products: products mentioned: pb2: https://amzn.to/3qQRTXB My fav crunchy Kraft Peanut butter: https://amzn.to/39OEqZf yoga mat: https://amzn.to/3o01CJ3 my camera: https://amzn.to/3p2Ljwl popcorners: https://amzn.to/392cMJ1 resistance bands: https://amzn.to/3iyxV0Q kashi granola bars: https://amzn.to/3bZcbtM Pancake recipe: 1/2 - 1 banana 1/4 cup oats 1 tsp baking powder 1 scoop protein powder 2 tbsp of almond milk (more if needed) 1 egg 1 - 2 tbsp of PB2 1 tsp cinnamon Chocolate chips :) Pancake Instructions Heat pan on medium (Make sure the pan is hot before pouring batter) Spray with cooking oil or just put some oil on the pan Pour pancake batter on the pan Wait for it to bubble and the bottom to brown Flip ! Put on plate, top with A LOT of fruit, A LOT of peanut butter, and A LOT of maple syrup! Enjoy :) Bing recipe video:    • My Productive & *REALISTIC* 6am Morning Ro...   My pink mat: https://www.amazon.ca/Gymnastics-Tumb... Business Inquiries: [email protected] Music: Music by Beats by Egomi - Purple Skies - https://thmatc.co/?l=A8D2DD06 Music by Eric Reprid - Good Night - https://thmatc.co/?l=FF661A37 Music by The Colonies - More Than Fine - https://thmatc.co/?l=5709B69E Music by HOAX - Island - https://thmatc.co/?l=D471B08A Music by Milky Day - Take It Slow - https://thmatc.co/?l=50182D81 Music by Eric Reprid - Don't Worry - https://thmatc.co/?l=10874B22 Music by Eric Reprid - 10 O'clock - https://thmatc.co/?l=EDEDB659 Music by HOAX - Grow - https://thmatc.co/?l=8FD72C05 Music by HOAX - Beach House - https://thmatc.co/?l=9F666C89 Music by HOAX - Indian Summer - https://thmatc.co/?l=50F78486 Music by Dylan Rockoff - Anymore (NDAF Chill Remix) - https://thmatc.co/?l=87F29144 Music by Dylan Rockoff & Max Wells - Highlight Reel - https://thmatc.co/?l=CFEFD7F5 Music by Jess Josie Lee - Takes 2 - https://thmatc.co/?l=D408AC4B Music by Eric Reprid - Going - https://thmatc.co/?l=38B7CD3B Music by Milky Day - Take It Slow - https://thmatc.co/?l=50182D81 Music by Carter Vail - Velvet - https://thmatc.co/?l=FBD812BA