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Can We Talk?

When our kids are feeling down, or feeling they're "Not Okay" parents should be their safe place to go. This song is about reaching out in a positive way to let the parent know they're going through a rough time. Lyrics: [Narrative, whispered, fragile] Something's wrong... I don't know what it is. My tummy feels weird... like it's tied up in knots. I keep trying to forget about it, but it won't go away. It just... won't stop. I think I need to tell someone.... [instrumental, 4 beats] [Verse 1, breathy, intimate, hesitant] Dad, can we talk? I'm not okay Something is wrong but I can't say I don't know what it is inside I don't wanna run and hide Not anymore [Pre-Chorus, soft, vulnerable] I just don't have the words to say My head feels all mixed up today I know that I can talk to you [Chorus, gentle build, still uncertain] Can you help me understand What I'm feeling, hold my hand I'm not okay And that's okay to say You don't have to fix it all Just be here when I fall Dad, can we talk? I'm not okay [Verse 2, breathy, intimate] Mom, can we talk? I'm not okay I feel so sad, it's been all day I don't know why I want to cry Sometimes I don't know why I feel this way [Pre-Chorus, warming, softer breath] I'm still not sure what I should say You help me feel like it's okay I know that I can come to you [Chorus, more grounded, hopeful] Can you help me understand What I'm feeling, hold my hand I'm not okay And that's okay to say You don't have to fix it all Just be here when I fall Mom, can we talk? I'm not okay [Bridge, warm, safe, held] You're sitting here, I'm not alone I'm safe with you, I feel at home Together we can figure out What these big feelings are about [Outro, fuller voice, resolved, grateful] You're helping me understand What I'm feeling, you hold my hand I'm not okay But that's okay to say You don't have to fix it all You're right here so I won't fall Thank you for listening today [Spoken, soft smile, quiet confidence] I think I might... maybe... I'll be okay... Trigger Warning: The phrase "I'm not okay." occurs in the lyrics. The intent is to suggest that the best course of action is to reach out to a parent to talk and help work it out. Positive in the best way possible. No reference to any sort of self-harm intended or implied.