140 PLUSES OF SEMEN RETENTION скачать в хорошем качестве

140 PLUSES OF SEMEN RETENTION

Being on sexual abstinence, you can discover many advantages for yourself. These advantages will contribute to improving your life and its quality. Many people have a skeptical and ridiculing opinion about abstinence. You can test everything on yourself and see how everything really looks. You can always go back. Start 0:00 1. Energy 0:49 2. Vigor 0:55 3. Sleep 1:03 4. Going to bed late 1:10 5. Attractiveness 1:19 6. Quitting other addictions 1:28 7. Dreaming 1:39 8. Muscle growth 1:47 9. Colors of the surrounding nature 1:53 10. Stress resistance 2:02 11. Optimism 2:13 12. Aggression 2:22 13. Sweat smell 2:34 14. Courage 2:51 15. Reducing shyness 3:05 16. Openness 3:12 17. Sociability 3:21 18. Coldness to complexes 3:30 19. Value of one’s personality 3:42 20. Self-esteem 3:50 21. Irritation 4:05 22. Sudden happiness 4:17 23. Creativity 4:28 24. Ideas 4:36 25. Smell 4:52 26. Fantasy 5:05 27. Discipline 5:15 28. Kindness 5:25 29. Solidarity 5:38 30. Tolerance 5:47 31. Until the end 5:57 32. Hair 6:09 33. Determination 6:21 34. Several options for getting out of the situation 6:32 35. Intelligence 6:44 36. Posture 6:57 37. Look 7:11 38. Gait 7:19 39. Sudden laughter 7:29 40. Easy early rising 7:42 41. Easy relationship with a girl 8:09 42. Efficiency 8:21 43. Benefit to others 8:43 44. Destiny will turn to face you 8:53 45. Reduction of acne 9:09 46. Improved health 9:20 47. Improved immunity 9:32 48. Improved speech 9:42 49. Cold feet 9:54 50. Sweating in parts of the body 10:07 51. Concentration 10:25 52. Love of nature 10:40 53. Love of animals 10:59 54. Handwriting 11:05 55. Memorization 11:20 56. Memories 11:32 57. Desire to walk more 11:44 58. Desire to play sports 11:53 59. Desire to study information 12:07 60. Decreased food consumption 12:35 61. Digestion 12:45 62. Testosterone 12:56 63. Free money will appear 13:09 64. Improved mental health 13:23 65. Changed outlook on girls 13:35 66. Joy from little things 13:52 67. Beard 14:08 68. Speed ​​14:21 69. I'll do it later 14:33 70. Sudden connection with a person 14:47 71. Blood flow 15:14 72. People's attitude towards you 15:42 73. Lack of perversion 15:55 74. ​​Seriousness 16:10 75. Self-discipline develops 16:25 76. Family relationships strengthen 16:38 77. Risk of sexually transmitted diseases decreases 16:51 78. Control over emotions 17:06 79. Sense of responsibility 17:18 80. Spiritual value appears 17:32 81. Skin improves 17:49 82. Self-control 18:00 83. Creativity development 18:11 84. Risk of developing prostate cancer decreases 18:21 85. Respect for partner 18:26 86. Urogenital system improves 18:44 87. Willpower 18:58 88. Value of one’s personality 19:10 89. Slowing down aging 19:20 90. Improving prostate health 19:30 91. Saving time 19:39 92. Improving self-regulation 19:51 93. Voice 19:59 94. A balanced approach to life 20:05 95. A deeper understanding of your personality 20:12 96. Hearing your inner voice 20:20 97. Intuition 20:30 98. Through and through 20:49 99. Enjoyment of life 21:08 100. The grayness of life will go away 21:21 101. Reducing depression 21:27 102. The emergence of plans and goals for life 21:54 103. Developing empathy 22:07 104. Meditation 22:17 105. Losing Anxiety 22:30 106. Reducing OCD 22:48 107. Romantic Performance with a Girl 23:06 108. Dirty Jokes 23:19 109. Selective Content 23:31 110. Avoiding Social Media 23:53 111. Loving Solitude 24:12 112. Education 24:27 113. Feelings for a Person 24:38 114. Self-Reflection in Relationships 24:47 115. Healthy Lifestyle 24:54 116. Appearance 25:01 117. Relaxation 25:13 118. Patience 25:28 119. Calm Thoughts 25:40 120. Value to kind and ordinary people 26:00 121. Interview and work 26:33 122. Attracting success 26:53 123. Normalizes metabolism 27:13 124. Reduces the risk of erectile dysfunction 27:17 125. Developing self-control 27:23 126. Increasing sexual stamina 27:25 127. Strengthening mutual desire with a partner 27:28 128. Greater readiness to show affection and tenderness 27:32 129. Changes in food preferences 27:39 130. Developing intimate understanding 27:46 131. Emotional security 27:53 132. A deeper understanding of sexuality 27:56 133. Support in conflict resolution 27:59 134. Strengthening mutual trust 28:03 135. Emotional intelligence will increase 28:07 136. Increasing personal effectiveness 28:11 137. More constructive communication 28:15 138. Patience for failures 28:19 139. Increasing emotional stability 28:23 140. Be abstinent and get all these benefits 28:27 The ending 28:34