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What Is Pranayama? Exploring The Yogic Science of Breath 10 месяцев назад


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What Is Pranayama? Exploring The Yogic Science of Breath

Pranayama is the ancient yogic practice of breath control, which forms a fundamental part of yoga. Derived from Sanskrit, "prana" means life energy, and "ayama" means control or extension, highlighting its focus on enhancing and regulating the vital life force through specific breathing techniques. This practice is designed to improve mental, physical, and spiritual well-being by fostering a deeper connection between the breath, mind, and body. Regular pranayama practice can lead to increased energy, reduced stress, and a heightened state of awareness, making it a key component for anyone seeking a more balanced and mindful life. This video is from our online course The Science of Breath: https://conscious-collective.com/scie...

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