Скачать с ютуб Pilates Exercise: One Leg Circle | Pilates Anytime в хорошем качестве

Pilates Exercise: One Leg Circle | Pilates Anytime

Muscle Focus: Abdominals. Objective: Pelvic stabilization and mobilization of hip joint. Start Position: Lay flat on back with arms by side, one leg straight on the mat with the foot flexed and the other leg straight up to the ceiling. Movement: Circle the top leg across the body, down, and around while keeping the pelvis stable for five circles. Reverse the circle in the other direction, circling the leg away from the body, down, and around. Repeat on the other leg. Precautions: Ensure the pelvis is level and stable and avoid tipping it to one side as the leg extends out. Shoulders remain relaxed while maintaining the mobility of the hip. ______________________________ Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you! Start moving by signing up for our free trial today: https://bit.ly/3y4qeXF Read our blog for additional insights and perspectives on the Pilates industry: https://bit.ly/3Mcuk6R Connect with us on social: Instagram: https://bit.ly/3lJdgdf Facebook: https://bit.ly/3EBef6n TikTok: https://bit.ly/3GD2zBq Linkedin: https://bit.ly/31AA7AI