Upper Body & Core Pilates Flow for Posture (27 Mins) - Bodyweight Only скачать в хорошем качестве

Upper Body & Core Pilates Flow for Posture (27 Mins) - Bodyweight Only

In this quick upper body and core flow, we'll focus on posture: opening through the chest, strengthening the upper back/spinal erectors, and mobility/stability of the shoulders. No equipment needed. A great workout to counter the hunching we tend to do working at a desk for extended periods of time. 01:01 Class starts —Breathing/Thoracic Mobility —Side Plank Series —Prone Series —Push Up to Prone Series —Cool Down/Stretch _____ —Follow me on Instagram   / nicolepearce   —Follow me on TikTok   / nicolepearcemovement   —Follow me on Facebook   / nicolepearcemovement   28-Day Movement Calendar: https://www.nicolepearce.com/28-day-m...