Rainy Day Self Care Routine: Coping with Anxiety & Depression – How I Reset After a Breakdown скачать в хорошем качестве

Rainy Day Self Care Routine: Coping with Anxiety & Depression – How I Reset After a Breakdown

Welcome to a rainy day in Bali where I take you through my daily self care routine and share how I cope with anxiety and depression, and what it looks like to reemerge after a breakdown. In this video, I open up about the small, grounding practices that help me move through heavy emotions — from journaling and reflection, to slowing down, nourishing my body, and reconnecting with myself. It’s a raw look at the mental health side of chasing goals as an IFBB Pro, and the importance of balance and compassion on the harder days. If you’ve ever felt stuck in a cycle of anxiety, struggled with low moods, or needed permission to slow down and reset — this video is for you. ✨ Subscribe for more real content on mindset, muscle & meaning — plus a behind-the-scenes look into IFBB Pro life, training, prep, off-season, and building an empowered self from the inside out. 💌 Instagram: @Charli.Lilagan 🎧 Podcast: Let’s Get Deeper — on Spotify #IFBBPro #MentalHealthAwareness #SelfCareRoutine #BaliVlog #AnxietyTips #DepressionSupport #MindsetTips #HealingJourney #LifeInBali #IFBBProLifestyle #MuscleAndMindset #RealTalk