Banana Cake Bars - F*ck or Suck Series скачать в хорошем качестве

Banana Cake Bars - F*ck or Suck Series

F*CK OR SUCK Banana Cake Bars with Peanut Butter Cream Cheese Frosting These 100% F*CK! To bump up the protein I added a scoop of vanilla whey and a scoop of vanilla casein to the base but even with 10g of protein per slice these are still pretty high I calories. I delicious occasional treat if you’re trying to lose weight. 👨‍🍳 Ingredients Base ✅ 2 ripe bananas (about 200 g / 7 oz peeled) ✅ 2 large eggs ✅ 120 ml / 4 fl oz milk (any) ✅ 60 ml / 2 fl oz maple syrup ✅ 155 g / 1¼ cups all-purpose flour ✅ 1 tsp baking powder ✅ 30 g / 1 scoop vanilla whey protein ✅ 30 g / 1 scoop vanilla casein protein Frosting ✅ 30 g / 2 tbsp Peanut Butter ✅ 225 g / 8 oz cream cheese ✅ 5 ml / 1 tsp vanilla extract ✅ 60 ml / 2 fl oz sugar free maple syrup 🔥 Method 1. Preheat oven to 175 °C / 350 °F. Grease or line an 8 × 8 inch (20 × 20 cm) baking dish with parchment paper. 2. Mash bananas in a large mixing bowl then whisk in eggs milk and maple syrup. 3. Add flour baking powder whey and casein. Mix until smooth. 4. Pour batter into prepared dish and bake 25 min. Cool completely. 5. For frosting blend cream cheese peanut butter vanilla and maple syrup until smooth. Spread over cooled bars and slice. ⚡️ Macros Per bar (cut into 9): 189 Cal | 10 g P | 20 g C | 7 g F Whole batch: 1 705 Cal | 91.8 g P | 178.5 g C | 60.2 g F Credit: @hannahharvestinghealth