3muscles that ruin your posture: 1st Sternocleidomastoid. how to loosen it up? (forward head) скачать в хорошем качестве

3muscles that ruin your posture: 1st Sternocleidomastoid. how to loosen it up? (forward head)

No matter what exercises you do and how many times you have done, you wouldn't be able to win if you don't address these muscles as they are pulling your neck and shoulder forward and down for 24/7 Relevant links 1. chest muscles (Round shoulder)    • 라운드 숄더 교정 거북목 교정 운동 [목어깨통증의 3대주적 두번째]   2. Suboccipital muscles (Forward head posture)    • 후두하근 스트레칭, 경추성두통, 긴장성두통, 거북목 두통 지압[목어...   3. simple exercise to fix round shoulder and forward head posture    • 라운드숄더 거북목 교정 운동 by 호주물리치료사 - 목어깨통증 두통...   #forwardhead, #roundshoulder, #sternocleidomastoid ----------------------------------------------------------------------------------------------------------------------- The key principle of rehabilitation is to continuously navigate the middle of doing too much and too little. You are the only one who can do it and I really hope this video can help with your symptoms. However, you should not take the information in my channel as medical advice. It is best to see medical professionals if you have any pain or injuries and it is also advisable for you to do these exercises with a proper assessment and supervision. If you want to know the latest evidence and concepts of tendon rehabilitation, please check the below videos. Rehab safely! 1. Never stretch your tendon    • Video   2. Tendon rehab Q and A    • Video   If you have found this video useful, please subscribe, like and share my channel with others. I would love to help as many people as I can and your support will keep me going. Any feedback will be highly appreciated! Have a great day and wish you a pain-free life!