What Should You Drink When Cycling? | Essential Hydration Advice скачать в хорошем качестве

What Should You Drink When Cycling? | Essential Hydration Advice

Staying hydrated while cycling isn't just crucial—it can make or break your ride! We've all felt the effects of dehydration, and in this video, Conor teams up with a fuelling and hydration expert to understand how to keep your hydration on point and use it to optimise your performance on the bike! In association with CamelBak 🤝 https://gcn.eu/CamelBak 00:00 How do you stay hydrated while cycling? 00:27 Liquid-carrying options 02:05 What to consider when selecting a bottle 02:42 Hydration packs and vests 03:51 Hydration packs that fit to the frame of your bike 04:42 How do you properly hydrate? 05:07 What happens when you get dehydrated? 05:50 Pre-ride: What does being "perfectly hydrated" look like? 07:10 Pre-loading your hydration 08:24 Hydration or Carb mix: What should be in our bottles? 09:44 Is there a danger to having just carbs in your bottle? 10:49 How do your hydration needs change as your ride progresses? 12:04 Finding your sweat rate 13:01 What are the signs of dehydration? 14:22 What’s the best thing to do when dehydrated? 14:57 How quickly can dehydration creep in? 16:02 How do you improve your hydration overrall? 17:22 Hydration is hugely important! Useful Links: GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Have you ever experienced issues with your hydration?🧃 Let us know in the comments 💬 Watch more on GCN... 📹 We've Made These Mistakes So You Don't Have To 👉    • 9 Training Mistakes To Avoid | Our Tips To...   📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #hydration #hydrate #electrolytes 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava ShadowStand: https://gcn.eu/ShadowStand Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italia -    / @gcnitalia   GCN en Español -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Français -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn