How to Design a Sports Performance Program for Youth Athletes скачать в хорошем качестве

How to Design a Sports Performance Program for Youth Athletes

Youth sports are more popular and competitive than ever. For many of them, that means playing year-round, whether that is participating in the same sport throughout the year, or playing multiple sports. It is important to make sure those athletes are training properly to compete at a high level, but also to limit the risk of injuries. Long-term development should always be the goal when training youth athletes. 0:00 - Intro 1:30 - Reasons for sports-related injuries 4:39 - Long-Term Athletic Development 7:48 - Long-Term Athletic Development Stages 13:10 - Warm-up 14:26 - Strength Block and Movement Patterns 16:38 - Post-Competition Phase 17:09 - Hypertrophy or Hypertrophy/Strength Hybrid 17:36 - Strength Build 18:08 - Power Phase 18:33 - Competition Phase 18:51 - Energy System Demands 20:09 - Energy Systems for Sports 21:01 - Takeaways Training and Conditioning Young Athletes, Second Edition https://ecs.page.link/V5ZvM #StrengthTraining #SportsPerformance #YouthTraining #LongTermAthleticDevelopment #Periodization #InjuryPrevention #InjuryReduction #Specialization