The Anti-Burnout Body Blueprint: Listen to Your Body, Stress Less, Feel Better скачать в хорошем качестве

The Anti-Burnout Body Blueprint: Listen to Your Body, Stress Less, Feel Better

What if the thing you are missing in your business is not another strategy, but more joy, more play, and a deeper connection to your body? In this episode, I sit down with Julie Blamphin, pelvic floor yoga teacher, coach, and founder of Stretch Your Spirit. We talk about what it really means to tune in and listen to your body, why your body whispers before it screams, and how pelvic floor health impacts far more than most people realize. Julie keeps it practical and empowering. If you have ever told yourself you are too busy to take care of your body, she offers a simple starting point, get on the floor for five minutes a day, and build from there. One line that will stick with you, just because it is common does not mean it is normal. In this episode • Why playfulness matters, and how it reconnects you to yourself • What listening to your body actually looks like day to day • Pelvic floor basics, what it does, why it matters, and how to start supporting it • The sitting culture problem, and a quick way to audit your habits • A simple reset you can do immediately: exhale, sigh, smile • Why I am too busy is usually a priorities conversation, not a time conversation Resources Julie’s website, https://www.stretchyourspirit.com/ Connect with Julie Facebook -   / stretchyourspirit   Instagram -   / stretchyourspirit   Connect with Kara to share your thoughts on the series: Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.com Instagram -   / karachaffindonofrio   Facebook - https://www.facebook.com/karachaffin1... YouTube -    / karachaffin   LinkedIn -   / karachaffin