You are not your trauma скачать в хорошем качестве

You are not your trauma

Book a free discovery call here: https://form.typeform.com/to/mLwyZlfM Book a one on one consultation with me here: https://www.thepeacebuild.com/ Order How To Be Peace Full, my eBook here: https://www.thepeacebuild.com/howtobe... • • • My guest & I explored the nature of grief as both a personal & universal process of returning to wholeness. Together we uncovered how identity, when bound to loss, can distort the natural movement of healing, & how awareness itself becomes the space through which pain is purified. By the end, we arrived at a deeper understanding that peace is not achieved through effort but through remembering the stillness that has been present all along. (This will be the last episode for this season of Shadow Work). Here’s the chapters: 00:00 – Introducing the Session 00:28 – Sharing a Story of Loss 01:27 – Processing Grief and Identity 02:14 – The Role of Identity in Grief 03:15 – Finding Presence in Loss 04:06 – The Fresh Pain of Grief 05:24 – Sitting with Grief vs. Moving On 07:07 – Can Grief Fully Heal? 09:15 – The Myth of Always Healing 10:54 – Identity and Wholeness 12:21 – Returning to Awareness 16:03 – Consciousness Purifies Grief 17:11 – Consciousness as Flowing Water 18:11 – The Mind Heals Like the Body 20:17 – Meditation as Daily Maintenance 22:14 – The Power of Rhythm 23:12 – Beginning Meditation Practice 25:32 – Identity Beyond Relationships 27:43 – Organizing a New Life Pattern 29:37 – Returning to the Ground of Being 32:02 – Living Meditation in Everyday Life 34:25 – Cutting Out Distractions 35:34 – The Nature of True Sacrifice 37:12 – Rebuilding Trust in Life 38:56 – The Return of Meaning 40:21 – The Role of Silence 42:18 – Integrating Awareness into Action 44:03 – Restoring Natural Order 46:25 – Closing Reflections • • • The music is “Andromeda” by Eternal Depth on Youtube. I purchased the track here:   / andromeda-113230906  . The tempo has been slowed down, & the EQ has been altered using Logic Pro X.