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Dealing With Anger

How should we deal with anger when it arises within our meditation practice and within our ordinary lives? I'll give a few techniques from contemporary practice and the early tradition that have worked for me. I'll also give some techniques from the later, commentarial tradition that may prove helpful. Check out my Patreon page at   / dougsseculardharma   Books: Sharon Salzberg, Lovingkindness https://amzn.to/2zaXdfI Buddhaghosa, The Visuddhimagga (Path to Purification) https://amzn.to/2ODXPiR Buddhaghosa talks about antidotes to anger at IX.14-43. Thanks to Patrons: Matthew Smith Kathy Voldstad slidnbob Thissapunyo #dougsdharma #dougsseculardharma #buddhism #secularbuddhism ----------------------------- Please visit the Secular Buddhist Association webpage! http://secularbuddhism.org/ Disclaimer: any Amazon links are affiliate links where I will earn a very small commission on purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos. Thank you!