#59 Healing Beyond the Diagnosis: Why I Wrote This Book скачать в хорошем качестве

#59 Healing Beyond the Diagnosis: Why I Wrote This Book

Grab a copy of Lindsie's book HERE (https://www.amazon.com/dp/B0G8MPVXZ2?...) Find out more and register for The Anti-Resolution Revolution for free HERE (https://go.healthyeverafter.life/anti...) In this episode, you’ll hear about: • Why healing becomes harder when you don’t trust your body • How symptoms can be signals instead of threats • The hidden harm of fear-based health decisions and “fix-it” culture • Why safety—not pressure—is essential for healing, weight loss, and hormonal balance • A reading from Healing Beyond the Diagnosis on identity, trust, and rewriting your health story • How reframing setbacks as information changes everything • Why labels like “chronic” and “manageable” can create invisible limits • The problem with New Year’s resolutions for women with PCOS • The philosophy behind the Anti-Resolution Revolution • A reminder that healing is about coming back to yourself—not becoming someone new   📝 Free Download: The Food Timeline Tracker (https://go.healthyeverafter.life/home) Unlock the clues your body is already giving you. This simple worksheet helps you connect your meals to your hunger, cravings, and energy—so you can start spotting patterns, identifying insulin resistance symptoms, and making empowered food choices (no calorie counting required). Use it for just 2-3 days and prepare to be amazed at what you discover! ✅ What's included: Meal tracking prompts (before, during, after, and long after) Space to note physical, emotional, and energy changes Bonus reflection questions to guide your next steps 📥 Grab it HERE! (https://go.healthyeverafter.life/home)