How to Stop Purging 🚫 | Eating Disorder Recovery Tips 💪🧠 | Say Goodbye to ED Behaviors 💜 скачать в хорошем качестве

How to Stop Purging 🚫 | Eating Disorder Recovery Tips 💪🧠 | Say Goodbye to ED Behaviors 💜

Struggling with purging in your eating disorder recovery? 💭 You're not alone — and you can break free. 💪 In this video, we talk all about what purging really is (vomiting, laxatives, compulsive exercise, etc.) and share practical strategies to reduce and eventually eliminate purging behaviors. 🧠✨ You’ll learn: 🔍 What counts as purging 🚨 Common triggers (stress, food types, post-meal urges) 📋 Helpful tools like urge surfing, support systems, distraction methods, and more 🛑 How to set up your environment to reduce the risk of relapse 💬 Affirmations and mindset shifts for long-term success This is a safe, supportive, and judgment-free space to support your recovery journey. 🌱❤️ 📌 Don’t forget to like, comment, and subscribe for more eating disorder recovery tips, support, and education. 00:00 - Introduction: Why Purging Feels Impossible 00:24 - What Is Purging? (Behaviors Explained) 00:47 - Why Purging Feels Addictive (Brain Chemistry) 01:12 - Tip #1: Know Your Triggers 01:33 - Stress & Life Changes as Common Triggers 01:50 - Tip #2: Coping Tools for Stress Management 02:07 - Tip #3: Healthy Distractions for Urges 02:40 - Triggers Will Happen — Be Ready 02:53 - Tip #4: Anticipate the Urge to Purge 03:11 - Avoiding Food Triggers in Early Recovery 03:28 - Tip #5: Addressing Bingeing Before Purging 03:46 - Structured Eating: 3 Meals + 3 Snacks 04:12 - Tip #6: Post-Meal Safety Plans 04:31 - Ask Someone to Stay With You After Meals 04:47 - Avoid the Bathroom Post-Meal 05:00 - Tip #7: Urge Surfing & Keeping Hands Busy 05:26 - Bonus Tip: Hand Sanitizer Trick 05:19 - Final Encouragement: Progress Over Perfection #EatingDisorderRecovery #StopPurging #BulimiaRecovery #MentalHealthMatters #EDRecovery #RecoveryIsPossible #SelfCareJourney #NEDA #MentalHealthSupport #PurgingRecovery #BodyAcceptance You can learn more on the blog here: https://peaceandnutrition.com/how-to-... Check out the eating disorder recovery meal plan: https://shenapeace.gumroad.com/l/eant... Work with me to heal your relationship with food (it's probably covered by your insurance!): https://peaceandnutrition.com/schedul... #BulimiaRecovery #StopPurging #EatingDisorderHelp #MentalHealthMatters #BingeEatingRecovery