LE SSERAFIM FULL BODY BURN 🔥 KPOP WORKOUT TO THE BEAT 🔥 HIGH, LOW & CHAIR SHOWN скачать в хорошем качестве

LE SSERAFIM FULL BODY BURN 🔥 KPOP WORKOUT TO THE BEAT 🔥 HIGH, LOW & CHAIR SHOWN

Welcome to Cardio Party Mashup! We have a variety of workouts on this channel that will push you while exercising to the beat in a song. Today's style of workout is a LE SSERAFIM Full Body Workout To The Beat. After the warm up, you will work your way up to a cardio peak and then complete a several weight and ab routines. You will then finish with a mat stretch. You will be challenged and sweating for sure! In order to be inclusive to all abilities, there are three screens that show chair, low impact and high impact at the same time so please do what is best for you and take breaks as needed. Now get ready...your time is about to FLY by!! Today's Workout: Cardio, Weights & Abs To The Beat Need a pair of lighter & heavier dumbbells + a mat Full Warm Up Low Impact Cardio Screen High Impact Cardio Screen Chair Screen Full Mat Stretch Workout Results: Calorie Burn Range: 250-350+ For Sponsorship Opportunities → Serious inquiries at CardioPartyMashup@Gmail.com Become a Patron! → https://bit.ly/3j1bsYQ Try Our KPOP KICKSTART CHALLENGE 2.0 → https://bit.ly/3MBtyBS Try Our ATEEZ : BE THE LIGHT 7 DAY CHALLENGE → https://bit.ly/49tSULx Try Our KPOP KICKSTART CHALLENGE → bit.ly/3DFa5vB Try our ONE WEEK CHALLENGE → https://bit.ly/31d28e7 Try our 7 DAY SLAY → https://bit.ly/2Ixpip7 Try our Transform Week → http://bit.ly/2Xtd2dB Try our BTS : BE Moved Week → http://bit.ly/3jfD1PW Follow Me on Instagram/tiktok : @cardiopartymashup Please refer to the key below in order to better understand each intensity level. Remember that your personal results from this workout will vary based on your age, height, weight and current fitness level. Please also consult with your doctor first before beginning any new fitness workout or program. Routine Intensity Level Key Level 1 : Low-Moderate Intensity; slow-moderate paced movements (usually a warm up or a cool down routine). You should be able to talk during this intensity level. Level 2: Moderate-High Intensity; fast paced movements; talking is more difficult as heart rate is higher. Level 3: High-Very Vigorous intensity; strenuous and fast paced movements that are maintained and even increased throughout the routine; can’t say more than a few words because you are getting breathless. *Some routines may be listed as in between two levels. #lesserafim #kpop #cardio #weightloss #athomeworkout #dietdance #dancefitness #kpop #kpopedit #kpopreaction #hiitworkout #lowimpact #zerojumping #highimpact #highintensity #weightloss #weightlossjourney HIIT workout for fat loss, High intensity workout, high impact workout, low impact workout, zero jumping workout, at home, at home workout, at home cardio, cardio workout for weight loss, cardio workout for fat loss, dance fitness, workout to the beat, back on track