HIIT Full Body Workout 20 Min / TABATA 30/10 / 20-Day Program DAY 16 скачать в хорошем качестве

HIIT Full Body Workout 20 Min / TABATA 30/10 / 20-Day Program DAY 16

20-Day Program / Day 16 🖐️🖐️🖐️☝️ Tabata 30/10 30 sec work 10 sec rest FREE HOME WORKOUT PROGRAM !!😃 HIIT workout !🔥 Interval training NO EQUIPMENT !👍 20 minutes 30 rounds Full Body Upper body Lower body Legs , Chest , Abs , Cardio , Strength, Balance ... Workout , Fitness , Gym , Bodyweight , No equipment workout … Just Bodyweight exercices !!🔥🔥🔥 ARE YOU READY ?!?🫵😎 WELCOME TO THE FULL BODY CHALLENGE !😃🙌 Challenge for 20 days with 20 min per day over 4 weeks except Saturday and Sunday so we are almost one month together for this Full Body Workout Challenge 😃👍 Maybe your body, your mind and your life will change after this 4 weeks program 🙌 HIIT or TABATA 👉 threefold: - it leads to a very large consumption of calories in a short time. - it increases metabolism several hours after training. - it allows you to lose fat while developing muscle mass🔥 You will gain strength , burn fat, you will have better balance and many other benefits for your health , don't miss any days, eat a good diet , drink water and your results will exceed your expectations 💪 Day 16 🖐️🖐️🖐️☝️ Weather report : Very sunny and clear water , no wind wonderful day☀️ This 20 day program can change your life and it's free so get motivated and get started. We'll see you at the end of the program so you can share your results with us. BELIEVE IN YOURSELF !🫵 SUBSCRIBE 👉https://www.youtube.com/@mattcordell5... SOTTOSCRIVI👉 https://www.youtube.com/@mattcordell5... ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5... SUSCRIBIR👉 https://www.youtube.com/@mattcordell5... SE INSCREVER👉https://www.youtube.com/@mattcordell5... My Instagram :   / mattcordellw   DOING THIS WARM UP BEFORE :    • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT   DISCLAIMER : This program is not suitable for everyone, to be safe👉consult a doctor before any sports or exercise program. See you soon !👋 Please don't forget to SUBSCRIBE AND SHARE !! Thank you so much for that !🙏🙏🙏 Music : ONLAP - The Awakening 2020 @Djs From Mars Electro Remix (AMV mix by @Magi_Edit)    • ONLAP - The Awakening 2020 @Djs From Mars ...   Track: Kløn - Heartbeat Music Provided by Magic Records Listen To The Original:    • Kløn - Heartbeat (Magic Free Release)   • Kløn - Heartbeat (Magic Free Release) Free Download: https://fanlink.tv/fTAW Usage Policy: http://www.magicmusicLLC.com Track: RYVN - I Hate This Feeling Music Provided by Magic Records Listen To The Original:    • RYVN - I Hate This Feeling (Magic Free Rel...   • Vidéo Free Download: https://fanlink.tv/fWgh Usage Policy: http://www.magicmusicLLC.com Track: Strybo, Ferrigno & CGVE Ft. Nieko - Dat Drop (Magic Free Release) Music Provided by Magic Records Listen To The Original:    • Strybo, Ferrigno & CGVE Ft. Nieko - Dat Dr...   • Strybo, Ferrigno & CGVE Ft. Nieko - D... Free Download: https://fanlink.tv/jdSm Usage Policy: http://www.magicmusicLLC.com And With EpidemicSound #workoutchallenge #hiitworkout #noequipmentworkout #tabataworkout