EASY Calcium-Packed Cookies for Strong Bones [Baked with my Grandson 💛] скачать в хорошем качестве

EASY Calcium-Packed Cookies for Strong Bones [Baked with my Grandson 💛]

💛 Baking memories + building strong bones, one cookie at a time. In this video, I’m joined by my little sous chef (my grandson!) as we bake these delicious cookies together. They might taste like a treat… but they also include ingredients that contribute to calcium intake—something I’m especially mindful of in midlife. --- 🍪 Calcium POWER Protein Cookies DRY INGREDIENTS: 2 cups almond meal 1/3 cup pea protein 1 teaspoon baking powder 1 tablespoon ground chia seeds 1–2 teaspoons ground ginger 1 teaspoon all spice 1 teaspoon cinnamon 3 tablespoons sultanas WET INGREDIENTS: 1/2 cup fortified almond milk 1 tablespoon blackstrap molasses 2 tablespoons maple syrup --- METHOD: 1. Make a chia “egg” using 1 tablespoon ground chia seeds + 3 tablespoons of the almond milk. 2. In a bowl, combine all dry ingredients. 3. Add wet ingredients and mix well. 4. Let mixture rest in the fridge for at least 15 minutes. 5. Roll into 10 medium cookie balls and place on a lined tray. 6. Flatten slightly. 7. Bake in a fan-forced oven at 170°C for 12–15 minutes. 8. Allow to cool completely on the tray before moving. Enjoy 💛 --- ✨ Nutritional boost (approx.): Each cookie provides around 100mg of calcium and 7g of protein, depending on exact ingredients used. --- 🦴 Midlife + Bone Health As we move through midlife, supporting bone health becomes increasingly important. Recipes like this are one small, simple way to contribute to overall calcium intake across the day. --- ⚠️ Disclaimer – StrongBonesStrongMidlife This content is for general informational and educational purposes only and is not intended as medical advice. Please consult your healthcare provider or a qualified professional for personalised guidance regarding your health, nutrition, or medical conditions. --- 💛 If you enjoyed baking with us, don’t forget to like, subscribe, and follow along for more simple ways to support strong bones in midlife (and beyond!). #StrongBonesStrongMidlife #HealthyBaking #MidlifeHealth #calciumboost #granfluencer