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In this video, Maryke answers some of the most common questions we get about zero-drop shoes and the Achilles tendon. These include whether they can cause Achilles tendonitis, whether zero-drop shoes are bad for the Achilles tendon, and whether zero-drop shoes are good to wear when you have Achilles tendonitis. She also explains what you have to do to ensure that you make a safe and injury-free transition to zero-drop shoes, should you decide to start using them. 👉 To avoid overtraining, keep track of your running mileage with a Garmin GPS watch: Garmin Forerunner 45: https://geni.us/gnVF9 Garmin Forerunner 245: https://geni.us/FFtpiVZ Garmin Instinct 2: https://geni.us/ArnELe More options at the Garmin store on Amazon: https://geni.us/U9eNrN 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com Chapters: 00:00:00 Introduction 00:00:49 Can zero-drop shoes cause Achilles tendonitis or tendinopathy? 00:03:14 Are zero-drop shoes bad for your Achilles tendon? 00:03:42 How to strengthen your Achilles tendon for zero-drop shoes 00:06:03 Should you wear zero-drop shoes when you have Achilles tendonitis or tendinopathy? 00:07:17 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ In-house task planner - Notion: https://geni.us/yArdF6 ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you.