Your Kidneys Are at Risk! Avoid These 10 Harmful Habits | Dr. Rena Malik скачать в хорошем качестве

Your Kidneys Are at Risk! Avoid These 10 Harmful Habits | Dr. Rena Malik

Your Kidneys Are at Risk! Avoid These 10 Harmful Habits | Dr. Rena Malik In this powerful 36-minute motivational kidney-health guide, Dr. Rena Malik, a leading urologist, breaks down the 10 everyday habits silently destroying your kidneys without you even knowing. This video reveals how simple lifestyle mistakes can lead to long-term kidney damage — and what you can start doing today to heal, protect, and strengthen your kidneys naturally. Learn how hydration, diet, medications, stress, and hidden daily routines play a major role in kidney health. This talk motivates you to take control of your lifestyle and avoid habits that may slowly lead to chronic kidney disease. If you want cleaner kidneys, better energy, reduced toxins, improved overall health, and long life, this video is for you. 🌿💧💪 ⏱️ Timestamps 00:00 – Introduction & why kidney health matters 💡 01:42 – Habit #1: Not drinking enough water 💧 04:10 – Habit #2: High salt intake in daily diet 🧂 06:38 – Habit #3: Holding your urine too long 🚫🚽 08:55 – Habit #4: Overuse of pain medications 💊 11:20 – Habit #5: Eating too much sugar 🍬 13:56 – Habit #6: Lack of sleep and rest 😴 16:40 – Habit #7: Smoking & alcohol misuse 🚬🍺 19:28 – Habit #8: High-protein diet overload 🍗 22:15 – Habit #9: Ignoring infections & symptoms ⚠️ 25:03 – Habit #10: Sedentary lifestyle & no exercise 🏃‍♂️ 28:48 – How to protect your kidneys naturally 🌿 31:12 – Doctor’s key recommendations 📌 34:20 – Final motivation & lifestyle reminder ✨ 35:59 – Closing message ❤️ 💬 Why Watch This Video? ✔️ Learn the silent habits that damage your kidneys ✔️ Understand how to protect your kidneys naturally ✔️ Doctor-approved tips explained clearly ✔️ Motivational, practical, and easy to follow ✔️ Improve your overall energy, detox, and longevity ✔️ Perfect for anyone wanting better kidney health 🔥 Hashtags #kidneyhealth, #renamalik, #kidneydisease, #urologist, #healthtips, #kidneycare, #cleanyourkidneys, #healthyhabits, #wellnesstips, #kidneyfailure, #naturalremedies, #motivationalspeech, #doctoradvice, #lifestylechanges, #healthawareness, #chronicdisease, #hydration, #nutritiontips, #lowersalt, #healthyliving, #bodydetox, #medicaladvice, #preventivedisease, #selfcare, #kidneytoxins, #healthmotivation, #wellbeing, #menshealth, #womenshealth, #longlifetips,