How to Kegel - Expert Kegel Exercises for Women скачать в хорошем качестве

How to Kegel - Expert Kegel Exercises for Women

How to kegel and strengthen your pelvic floor with Pelvic Floor Physical Therapist Michelle Kenway from http://www.pelvicexercises.com.au. Michelle shares professional training techniques for how to kegel to help you strengthen and tone up your pelvic floor muscles. Learn how to locate your pelvic floor, how to best feel your pelvic floor exercises and then how to do kegel exercises to train your pelvic floor strength. These kegel exercise techniques improve pelvic floor control and support. They also help women manage and overcome some pelvic floor problems including pelvic prolapse and incontinence issues. Michelle is the author "Inside Out" the internationally acclaimed guide to pelvic floor strengthening and safe exercise available at http://www.pelvicexercises.com.au/pel...