Big Toe Stretch for Plantar Fasciitis and 1st Metatarsal Tightness скачать в хорошем качестве

Big Toe Stretch for Plantar Fasciitis and 1st Metatarsal Tightness

In this video called Big Toe Stretch for Plantar Fasciitis and 1st Metatarsal Tightness I demonstrate a super simple stretch that you can do at home which will make you first steps in the morning so much easier. ✅ You simply sit on a flat surface with your knee straight and place a long towel under the calf and bring the towel around the heel, under the sole of the foot, around the big toe and pull back and down toward your thigh. ✅ Hold the stretch for 30 seconds and repeat 5 times, 3-4 times a day but most importantly before putting your feet on the floor in the morning. 👉Hoka sneakers (Affil) https://tinyurl.com/4f8a35h3 👉Tread Labs insoles (Affil): https://bit.ly/3ovM3vz 👉Slant board for calf stretching: http://ezslant.com/ 💥Get our Plantar Heel Pain e-Book:https://tinyurl.com/mpn5hac7 ✅ Support OEP: https://paypal.me/OrthoEvalPal?locale... ✅ OEP Website: https://orthoevalpal.com/ ✅ Online Coaching: https://orthoevalpal.com/coaching ✅ OEP Podcasts: https://orthoevalpal.com/podcast ▶▶ Like us on facebook:   / orthoevalpal   ▶▶ Follow on Instagram: https://www.instagram.com/ ▶▶ Follow on Twitter: https://twitter.com/home ✔ Get our NEW downloadable 1.5 hour shoulder anatomy with cadaver dissection lecture: http://www.meorthopedicseminars.com/s... ✔Get our NEW downloadable 7.5 hour cervical and lumbar continuing ed course: http://www.meorthopedicseminars.com/s... ✔Get our NEW downloadable 6.0 hour shoulder continuing ed course: http://www.meorthopedicseminars.com/s... Interested in our Sponsor Product EZ Slant (http://ezslant.com/) Check out our new OEP merchandise: 👚👕☕️   / @orthoevalpal   #bigtoe #footpain #foot #footarthritis #footpaintreatment #OrthoEvalPal #SpecialTests #Orthopedics #physicaltherapy #physicaltherapytests #athletictraining