Does blue light exposure affect your sleep? | Sleep Myths Debunked скачать в хорошем качестве

Does blue light exposure affect your sleep? | Sleep Myths Debunked

Does blue light exposure affect your sleep ? - Sleep Myths Debunked It's always best to watch the entire video so that you can see the step-by-step explanation I use in my practice helping clients. But here are some chapters for you: 00:00 Introduction to blue light exposure and how it affects your sleep 02:17 Teaching Sleep Skills for Life 03:41 Blue light exposure and its influence on your sleep 04:20 Distribution of light exposure across your everyday 09:09 Heightened emotions regarding being exposed to too much blue light late at night 12:25 Consuming information using technology even when using blue light blocking glasses 15:31 Conclusion about blue light exposure and how it affects your sleep Blue light exposure has been in the news for a few years now. The increase in technology use has naturally led to being exposed to more blue light on a daily basis. But how does blue light exposure affect your sleep? Can it be the reason why you’re struggling to fall asleep easily? In today’s video, I’ll share with you some very practical ways you can assess your situation and figure out if blue light has a negative influence on your sleep problems. Of course, as always, I’ll explain the effect of blue light exposure in a practical way and how I see it relates to clients I work with in my private sleep coaching practice. Natural light and blue light affect sleep in different ways and these links have been researched for a number of years now. There is more and more evidence that there is a link between blue light and sleep disruption but it’s a bit more complex than the headlines suggest. So just wearing blue light glasses or blue light blocking glasses will not always work and I’ve seen this many times when working with clients who struggled with falling asleep in the evening. When we talked about blue light exposure and its effect on your sleep disruptions we cannot only talk about the physiological impact of the light source itself, as I mentioned in today’s video we have to look at the emotional and mental components of why you might not be able to fall asleep easily at night or sleep through the night without problems. When we look at this overall picture, blue light exposure will only be a part of the bigger picture, so it’s important that we look at what is happening for you in relation to the use of technology and the exposure of blue light in your daily activities. If you have any questions about what I shared with you in today’s video or other myths or advice you’ve seen online, feel free to let me know. Beatrix Come and say hi on social: LinkedIn:   / beatrixaschmidt   Instagram:   / beatrixaschmidt   Website: https://www.beatrixaschmidt.com Sleep Skills for Life Programme: https://www.beatrixaschmidt.com/sleep... Those of you that haven’t come across any of my content before, let me introduce myself: I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s. So if you are looking to find out how to treat insomnia, how to sleep well again, how to cure insomnia in a practical way or simply want to fix your insomnia (‘fix’), then this channel is for you. You can find a practical sleep guide through my videos, to provide you with sleep help, practical sleep therapy, sleep videos that are straight to the point and even sleep videos for insomnia. You’ll learn how to fall asleep easier, sleep through the night without disturbances and wake up refreshed and recharged for many years to come through developing what I call Sleep Skills for Life. You see a good night sleep is not rocket science, but it is more about learning how to sleep well and treat insomnia in the appropriate way. Disclaimer: This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions. #TheSleepDeepMethod #BeatrixASchmidt #sleepcoach