De Quervain's Tenosynovitis Relief Exercises | Doctor and Physio led скачать в хорошем качестве

De Quervain's Tenosynovitis Relief Exercises | Doctor and Physio led

In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through 10 exercises to help with pain caused by De Quervain's tenosynovitis. Dealing with De Quervain’s Tenosynovitis? In this video, we show you the best rehab exercises to relieve pain, improve thumb and wrist movement, and support recovery — whether you're managing it conservatively or recovering after surgery. 👉 What is De Quervain’s Tenosynovitis? De Quervain’s Tenosynovitis is a painful condition where the tendons on the thumb side of your wrist become irritated or inflamed. It makes gripping, pinching, and twisting motions painful and difficult. 👉 What is De Quervain’s surgery? Surgery for De Quervain’s, known as "tendon release surgery," involves making a small cut to open the tight sheath around the affected tendons, reducing pressure and allowing smoother movement. It’s usually a quick outpatient procedure under local anesthesia. 👉 What are the treatments for De Quervain’s Tenosynovitis? Early treatments include rest, wrist/thumb splinting, anti-inflammatory medications, steroid injections, and specific rehab exercises to stretch and strengthen the tendons. Surgery is an option if non-surgical methods don't relieve the pain. In this video, we’ll guide you through De Quervain’s rehab exercises you can do safely at home to reduce pain, increase flexibility, and protect your wrist and thumb from further injury. Content and timestamps: 00:00 Introduction 00:40 - Passive Thumb Abduction 01:09 - Active Thumb Abduction 01:29 - Active Thumb Extension 01:46 - Thumb to-finger-tip and base of little finger exercise 02:04 - Wrist flexion and wrist extension 02:29 - Thumb stretch across palm 02:51 - Ulnar deviation stretch 03:13 - Assisted wrist flexion and extension 03:34 - Elastic band thumb abduction 03:53 - Eccentric wrist lowering *Website resources* De Quervains Tenosynovitis (NHS): https://www.nth.nhs.uk/resources/hand... Mayo Clinic (USA): https://www.mayoclinic.org/diseases-c... Link to Ella's page:   / ella.physio.fit   Music credit: https://www.epidemicsound.com Video made: April 2025 DISCLAIMER: If you are uncertain about any of these exercises, always speak to your own health provider or physiotherapist first. This video is intended as a general educational resource only and should never replace individual advice given to you by your own provider. ************************************************************************ Connect through: Website: www.doctorodonovan.com YouTube:    / doctorodonovan​   TikTok: @doctorodonovan LinkedIn:   / doctorodonovan   ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O’Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O’Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.