Seated Range of Motion with Karly | BIG Moves for Body & Brain (Jan. 29, 2026) скачать в хорошем качестве

Seated Range of Motion with Karly | BIG Moves for Body & Brain (Jan. 29, 2026)

Join Karly for a 45-minute seated range of motion workout designed to keep both your body and brain moving—no equipment needed. This session is wonderful for everyone, and especially supportive for people living with neurological conditions such as Parkinson’s disease, Multiple Sclerosis, stroke recovery, and others who benefit from accessible, adaptable movement. Karly leads you through BIG, full-body movements that help improve mobility, flexibility, and circulation. Along the way, you’ll also practice combination exercises, bilateral movements, and quicker sequences—all designed to keep your brain engaged while your body moves. ✔️ Stay seated or modify as needed ✔️ Move at your own pace ✔️ Do what YOU can, safely and comfortably Every exercise can be adapted to match your ability level. The goal is simple: keep moving, stay engaged, and feel better. Always free thanks to the generous support of the Frank & Hannah Grossman Charitable Trust. Learn more about our free Live on Zoom classes and full exercise library at: 👉 https://www.workingonwellnessfoundati... #seatedexercise #rangeofmotion #parkinsonsexercise #multiplesclerosis #strokerecovery #adaptivefitness #accessibleexercise #brainandbody #mobilityworkout #chairworkout #exerciseathome #neurofitness #workingonwellnessfoundation 00:00 Introduction and warm-up 05:45 Main workout - only 3 main moves - BIG exercises that work your whole body and your brain 32:34 2 rounds of sit-to-stands and seated push-ups for strength 39:27 Stretching cool-down