25 May 2025 скачать в хорошем качестве

25 May 2025

Welcome to Episode 5 of my PrEP Diaries! This week, I take you through another real and honest week in my life as I prep for the stage while running a coaching business, balancing mum life, and meeting clients in person. In this episode: • I travel to London to meet one of my online clients from Bermuda • Share how I’m navigating online coaching and personal training • Talk openly about weight fluctuations and the mental challenges of prep • Show you my check-in to my coach and how I’m feeling about progress • Include a few quick clips of meal prep and ingredient shopping It’s another raw and personal look into my journey—sharing the highs and the frustrations that come with being deep into prep. If you’re enjoying this series, don’t forget to like, comment, and subscribe to follow along each week! #PrEPDiaries #FigurePrep #OnlineCoachLife #BodybuildingJourney #WomenWhoLift #CheckInDay #TammieFitness #ClientMeetUp #BermudaToLondon