• ClipSaver
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

18 Best Ab Exercises at Home | Sculpt Your Abs Fast скачать в хорошем качестве

18 Best Ab Exercises at Home | Sculpt Your Abs Fast 6 месяцев назад

скачать видео

скачать mp3

скачать mp4

поделиться

телефон с камерой

телефон с видео

бесплатно

загрузить,

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
18 Best Ab Exercises at Home | Sculpt Your Abs Fast
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: 18 Best Ab Exercises at Home | Sculpt Your Abs Fast в качестве 4k

У нас вы можете посмотреть бесплатно 18 Best Ab Exercises at Home | Sculpt Your Abs Fast или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон 18 Best Ab Exercises at Home | Sculpt Your Abs Fast в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



18 Best Ab Exercises at Home | Sculpt Your Abs Fast

You’re here because you want abs that pop. This workout is exactly what you need. No messing around—just 18 of the best ab exercises you can do right at home to sculpt your core, define your midsection, and ignite that deep burn we all secretly love. We’re hitting every angle: upper abs, lower abs, obliques, and deep core stabilizers. It’s fast, intense, and 100% follow along—no equipment and no repeats! You’ll move through 30 seconds of work with 10 seconds rest, keeping the pace up and the tension high. Then finish strong with a 2 minute low plank burnout that will push your core to the edge. This is one of those workouts you’ll come back to whenever you want to feel stronger, leaner, and more dialed in. Let’s go. ⏵ Equipment: a mat is optional for added comfort ⏵ Intervals: 30s work, 10s rest ⏵ Finisher: 2 minute low plank hold 🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 You’ve crushed the 6 Week Shred—now it’s time to level up. My new 30 day HIIT program delivers 5 follow along workouts a week to help you burn fat, build lean muscle, and stay consistent. VIP access is open now for just $29 and includes a FREE bonus bundle ($299 value) with recipe guides, trackers, and more. Join now → https://shred.tiffxdan.com Want to follow a structure plan and start seeing results? Try the 8 Week Stronger Program for serious gains: https://stronger.tiffxdan.com/ #AbWorkout #10MinuteAbs #coreworkout 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic Home Workout Programs 💾 8 Week Stronger Program: https://stronger.tiffxdan.com/ 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge 00:00 Intro Main Workout // 30s work, 10s rest 00:20 Bicycle Crunches 01:00 Russian Twists 01:40 Leg Raises 02:20 Plank Knee Tucks 03:00 Side Plank Dips R 03:40 Side Plank Reach Through R 04:20 Side Plank Dips L 05:00 Side Plank Reach Through L 05:40 Reverse Crunches 06:20 Crunch Kicks 07:00 Dead Bug 07:40 Cross Mountain Climbers 08:20 L-Sit Cross Toe Touches 09:00 Flutter Kicks 09:40 Oblique Heel Taps 10:20 Sprinter Sit Ups 11:00 Reach Through Crunches 11:40 Tabletop Cross Crunches Finisher // 2 min work, no rest 12:20 Low Plank Hold Thanks for supporting our channel and don't forget to subscribe    / @tiffxdan   DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated

Comments

Контактный email для правообладателей: [email protected] © 2017 - 2025

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS



Карта сайта 1 Карта сайта 2 Карта сайта 3 Карта сайта 4 Карта сайта 5