6 Gentle Ways to Restore Your Energy for Women over 50! скачать в хорошем качестве

6 Gentle Ways to Restore Your Energy for Women over 50!

Your winter body isn’t lazy — it’s asking for rest, regulation, and gentle support. If you’re a woman over 50 feeling more tired, slower, overwhelmed, or less motivated during the winter months, this video is for you. Winter is not the season to push — it’s a season to rest, restore, and recharge. In today’s video, I’m sharing 6 gentle, low-impact winter wellness tips to help support your energy, nervous system, and overall well-being (without burnout or guilt). ✨ In this video, you’ll learn how to: Honor winter as a restorative season (you’re not behind — you’re restoring) Choose low-impact movement that nourishes (not exhausts) Support your nervous system with simple daily regulation practices Nourish your body in winter with warm, balanced meals (to avoid energy crashes) Rest without guilt — because rest is wisdom after 50 Care for your emotional + energetic wellness during the darker months Reflection Question: What gentle practice is your body asking you to commit to this winter — rest, movement, nourishment, or nervous system support? ✨ 2026 Energy Alignment & Coaching Sessions If you’re ready to realign your energy — or you want support feeling clearer, grounded, and aligned — I’m currently offering 2026 Energy Alignment & Coaching Sessions. This 60-minute session includes: ✔ Customized energy clearing ✔ Identification + clearing of energetic blocks ✔ Chakra balancing using Reiki ✔ Coaching guidance + aligned action steps Schedule your session using the link below https://bit.ly/2026EnergyAlignment Thank you for being here. Thank you for choosing yourself and honoring your journey. Like, comment, share, and subscribe — and tell me in the comments: Which tip are you focusing on this week? Divine Peace & Love, Anissa Renee