FODMAP REINTRODUCTION (Complete Guide to Finding Your Triggers!) скачать в хорошем качестве

FODMAP REINTRODUCTION (Complete Guide to Finding Your Triggers!)

I'll guide you through FODMAP Reintroduction step-by-step by showing you exactly how to test your tolerance level for the individual FODMAP groups. This is the second part of the FODMAP Diet, also known as the challenge phase. After you follow this FODMAP reintroduction plan, you'll have more flexibility and freedom in your diet while still keeping your digestive symptoms in check! Step one is to pick one food from each FODMAP category. I'll show you all the different FODMAP categories you should test and sample test foods for each one. Step two is to plan out your serving sizes. I'll show you exactly how to do this using the Monash FODMAP app, or a free app. It's important to test each food three times, starting with a very small serving. This systematic approach is key because it minimizes your risk of major symptoms. Step three is to start testing! This can be a nerve-wracking experience, but if you follow the method in this video, you'll learn your individual tolerance level for each type of FODMAP. That means you'll be able to make choices about what to eat based on knowledge about your body, not guessing. DOWNLOAD THE FREE REINTRODUCTION CHECKLIST & TRACKER: https://calmbellykitchen.lpages.co/fr... Hi! I'm Julie O'Hara, the founder of calmbellykitchen.com, your #1 resource for everything to do with IBS and the FODMAP Diet. Get our free low-FODMAP shopping list: http://bit.ly/2Hu8MV0 Check out The Calm Belly Kitchen Cookbook: http://bit.ly/2Tfm4GG Learn about our online membership community and support network: http://bit.ly/2Y6aOQr Visit our website: http://bit.ly/2W8gQOG LINKS MENTIONED: Download the free Reintroduction Checklist & Tracker: https://calmbellykitchen.lpages.co/fr... Join our online membership community: https://calmbellykitchen.com/calm-bel... calorieking.com