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If you think building muscle after 70 is impossible, this video will change your mind. Dr. Pradip Jamnadas reveals a powerful seed protein that may outperform eggs when it comes to preserving strength, rebuilding muscle, and protecting independence in older age. Many seniors struggle with weakness not because of age — but because their bodies aren’t getting the right kind of protein in the right way. In this simple, clear explanation, Dr. Jamnadas shows why this seed is uniquely effective for muscle repair, energy, and resilience, and how it works inside the aging body. If you want stronger legs, better balance, more stamina, and the confidence to stay active well into your later years, don’t miss this. What you eat today could determine how strong you move tomorrow. Watch to the end to learn exactly what this seed is — and how to use it daily. #SeniorHealth #MuscleAfter70 #HealthyAging #PlantProtein #DrPradipJamnadas #Sarcopenia #StrengthForSeniors build muscle after 70, seed protein for seniors, better than eggs protein, sarcopenia in older adults, muscle loss prevention, Dr Pradip Jamnadas, plant protein seniors, senior strength tips, protein for older adults, aging and muscle health, stronger legs seniors, senior mobility tips, muscle preservation aging, senior nutrition advice, natural muscle building seniors, healthy aging diet This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.