30 min 80's Dance Party Workout | Workout to Music of the 80's скачать в хорошем качестве

30 min 80's Dance Party Workout | Workout to Music of the 80's

This no-talking dance party workout is great for bringing back memories from the 80's. 20 minutes of heart-pumping cardio, 5 minutes of strengthening exercises (no equipment), and 5 minutes of stretching. Bring on the 80's! Today's workout: Varied BPM, 30 sec different moves, 3399 steps If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Don't forget to subscribe to see future workouts (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules #80s #dancevideo #walkathome If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 00:00 Intro 00:03 Cardio 20:00 Strength (no equipment) 25:30 Stretching 28:57 Ending words Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.