My Exact Heart Health and Blood Pressure System for Aviators скачать в хорошем качестве

My Exact Heart Health and Blood Pressure System for Aviators

DOWNLOAD YOUR FREE PERFORMANCE HEART HEALTH BLOOD PRESSURE SYSTEM https://mailchi.mp/45cd86a4c07b/perfo... WORRIED ABOUT FAA Medical Failure? Health & Nutrition Coaching Consultation Meeting https://aviationdietitian.com/consult... CONNECT WITH ME: ▸ Facebook:   / jillmongene.aviationdietitian   ▸ Instagram:   / aviation.dietitian   ▸ Website: https://aviationdietitian.com/ DISCLAIMER: Some of the links above may be affiliate links, which means that at no cost to you, I may make a small commission when you click the links and complete a purchase. This video is not sponsored. My Exact Heart Health Blood Pressure System to Stabilize Blood Pressure Most aviators think improving heart health means extreme diets, long meal prep, or cutting everything out. In this video, I walk through a realistic heart-healthy meal plan built specifically for line pilots and all aviators navigating hotel rooms, red-eyes, airport food, and mini-fridges. You’ll learn a simple Pre-Flight, In-Flight, and Post-Flight system that removes decision fatigue, supports blood pressure, and fits real airline schedules. I break down my 72-hour trip planning method, the “one basket grocery” strategy, hotel meal assembly templates, and why consistency matters more. If you want practical nutrition tips, healthy airport food strategies, and a sustainable system to protect your FAA medical and long term health, this step-by-step breakdown shows exactly how to make heart health work in real-world flight operations. 00:00 Heart Health on the Road: Why Aviator Plans Fail 02:11 Meet Jill + Heart Health Month (FAA Medical & Blood Pressure) 03:08 Aviator Reality Check: No Kitchen, Delays, Time Zones 04:50 The 3-Part Heart-Healthy System: Pre-Flight / In-Flight / Post-Flight 06:23 In-Flight Rhythm: Protein + Fiber, Hydration, No Fuel Gaps 07:44 Post-Flight Recovery: Hydration, Balanced Dinner, Better Sleep 09:03 Real Client Win: From Skipped Meals to 120/80 10:01 The “Secret” Blood Pressure Killer: Inconsistency 11:22 Build Your 72-Hour Template: One-Basket Grocery + Meal Combos 11:54 Hotel-Friendly Examples: Wraps, Bowls, Snack Boxes 13:53 Free Handouts + Next Steps (Subscribe, Instagram, Free Call)