GROWING & FEEDING THE BOOTY! скачать в хорошем качестве

GROWING & FEEDING THE BOOTY!

A healthy grocery store haul from Trader Joe's and a complete leg and booty workout!! SHOP MERCH ♡ https://whitneyysimmons.com/ FACEBOOK ♡   / whitneysimmonsfitness   INSTAGRAM ♡   / whitneyysimmons   —————————————————————————— GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50 AMAZON FITNESS FAVES ♡ https://www.amazon.com/shop/influence... MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/ —————————————————————————— THE WORKOUT: 5-10 minutes of glute activation 4 sets of 10 hip thrusts 1 set of myo-reps hip thrusts... 10 reps, 5 reps, 5 reps with 5 second rest in-between 3 sets of 12 RDL's 4 sets of 15 (each leg) cable kick backs Superset | 3 sets 10 stability ball leg curl straight into 10 stability ball glute bridges This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡