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In this video I list the exercises recommended in the video The Best Exercises for Every Muscle Group from my private HIT community, but without the detailed explanation, guidelines for performance, or other commentary. If you have specific questions about this or want to learn more, join my private HIT community to watch the original 90-minute video, as well as my series of videos on criteria for exercise selection and exercise machine design principles: https://www.baye.com/hit-list/ 💥 Get Better Results From Your Workouts ✅ Join my private HIT community: https://www.baye.com/hit-list/ ✅ Get free tips: Subscribe to my newsletter: https://www.baye.com/newsletter/ ✅ HIT books & courses: https://www.baye.com/store/ ✅ Online training and consultations: https://www.baye.com/training/ ✅ HIT blog: https://www.baye.com/ 🎯 Save on Equipment, Supplements, and Accessories: Cutler Nutrition (save 11%): :https://jaycutler.com?aff=DBHIT Force USA (save 5%): https://alnk.to/6bWBKtw Gym Pin: https://gym-pin.co.uk/drewbaye JerkFit: https://alnk.to/9TawlCg Taste Flavor Co: save 10% with code DBHIT at https://tasteflavorco.com/ Using my links supports the channel — thank you! 🔔 Subscribe for more evidence-based, gym-tested, no-nonsense training info!