Guided Breathing: Escape The Monkey Mind скачать в хорошем качестве

Guided Breathing: Escape The Monkey Mind

Want to go deeper with your breathwork practice? Start here – it’s free: ✉️ Breathwork Newsletter – weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.com 🔥 15-Day Breathwork Journey – Build consistency, increase energy, and train your nervous system: https://kitarowaga.kit.com/aff73e8223 🌬️ 3x3 Foundational Breathing Technique – Guided exercise to strengthen your diaphragm: https://kitarowaga.kit.com/aff73e8223 🧘 4-7-8 Audio Guide – Calm down, reduce stress in 5 minutes: https://kitarowaga.kit.com/cd8554dc12 If you're ready for more transformation: A little bit about myself: I'm Kitaro, a breathwork coach, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. If you like my vibe, please subscribe to this channel. -- Tools for Balance and healthy feet (10% discount with KITAROWAGA): https://thefootcollective.com/kitarowaga My barefoot shoes of choice: Wildlings: https://www.wildling.shoes?ref=kitaro... Vivobarefoot: Resource where I learned all about YouTube (highly recommended if you are serious about creating your own channel): https://academy.aliabdaal.com/a/21475... 🎥 Video gear: Camera: Sony a7S III: https://amzn.to/3vnSCUJ Lenses: Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO Sony 20mm F1.8 G: https://amzn.to/3oBNW9W ND-Filter: https://amzn.to/3NXnna8 External Mic: https://amzn.to/3NSPCbk Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: https://bit.ly/3mMR4yX